In: May 2020

What can dreams tell us about our mental health? BY KAT NICHOLLS Freud called them ‘the royal road to the unconscious’, but what do our dreams really mean, and can they help to manage our mental health? I’m walking around a labyrinth of a building, looking for a bathroom, but when…

In my work as a therapist, I have long had an interest in working with dreams. Dreams provide a direct route to the emotional brain; often showing us at night aspects of the underlying emotional reality of our lives that we are simply too busy to acknowledge during the day….

There is so much anxiety in the world today. Anxiety-related issues are by far the biggest search terms people google when they are looking for counselling. In this article, I would like to look at how our natural response to anxiety can increase it, and how a different, counter-intuitive response can…